Free psychological support for families and teenagers

Individual support for young people and those around them - from parents to professionals.

Free psychological support for families and teenagers

Individual support for young people and those around them - from parents to professionals.

Mother holding and comforting a young child indoors

My child needs help

Get help

Mother holding and comforting a young child indoors

My child needs help

Get help

Mother holding and comforting a young child indoors

My child needs help

Get help

Teenage boy standing outdoors with arms crossed, looking to the side, against a blurred background of trees, conveying a thoughtful or contemplative mood.

I am a teenager (14-17 years old) seeking support

Get help

Teenage boy standing outdoors with arms crossed, looking to the side, against a blurred background of trees, conveying a thoughtful or contemplative mood.

I am a teenager (14-17 years old) seeking support

Get help

Teenage boy standing outdoors with arms crossed, looking to the side, against a blurred background of trees, conveying a thoughtful or contemplative mood.

I am a teenager (14-17 years old) seeking support

Get help

Woman pushing a stroller while walking with a young child on a scooter in an urban street setting, suggesting care and everyday family life.

I am a parent and I am seeking help

Get help

Woman pushing a stroller while walking with a young child on a scooter in an urban street setting, suggesting care and everyday family life.

I am a parent and I am seeking help

Get help

Woman pushing a stroller while walking with a young child on a scooter in an urban street setting, suggesting care and everyday family life.

I am a parent and I am seeking help

Get help

Group of teenagers sitting on a bench with skateboards, chatting and looking at phones, suggesting friendship and shared leisure time.

I work for an organization that helps youth, and I’m looking for support

Get help

Group of teenagers sitting on a bench with skateboards, chatting and looking at phones, suggesting friendship and shared leisure time.

I work for an organization that helps youth, and I’m looking for support

Get help

Group of teenagers sitting on a bench with skateboards, chatting and looking at phones, suggesting friendship and shared leisure time.

I work for an organization that helps youth, and I’m looking for support

Get help

Empatia helps

We provide guidance and assistance when...

Young girl in a blue hoodie holding a teddy bear close to her face, looking down with a thoughtful or somber expression, suggesting a need for comfort and emotional support.
Traumatic events that have affected a child's health and development

Young girl in a blue hoodie holding a teddy bear close to her face, looking down with a thoughtful or somber expression, suggesting a need for comfort and emotional support.
Traumatic events that have affected a child's health and development

Young girl in a blue hoodie holding a teddy bear close to her face, looking down with a thoughtful or somber expression, suggesting a need for comfort and emotional support.
Traumatic events that have affected a child's health and development

Living under constant stress and tension

Emotional support in times of uncertainty, loss, and separation

Behavioral changes, social difficulties, lack of energy and motivation

Woman kneeling in front of a young boy with a backpack, gently holding his hand and knee, offering comfort and reassurance as he sits looking down on outdoor steps.
Age-related crises – growing up challenges for both the child and their parents

Woman kneeling in front of a young boy with a backpack, gently holding his hand and knee, offering comfort and reassurance as he sits looking down on outdoor steps.
Age-related crises – growing up challenges for both the child and their parents

Woman kneeling in front of a young boy with a backpack, gently holding his hand and knee, offering comfort and reassurance as he sits looking down on outdoor steps.
Age-related crises – growing up challenges for both the child and their parents

Our services

Support we provide to parents

How can Empatia
help you?

Smiling woman and teenage girl sitting close together, looking at a smartphone and sharing a lighthearted moment.

Individual consultations

Empatia offers individual consultations tailored to the unique needs of displaced Ukrainians. These sessions provide professional mental health support for parents, caregivers, and teenagers (with parental consent for those under 16). Our experienced psychologists create a safe and understanding environment to address personal challenges, improve family dynamics, and support the emotional well-being of adolescents and their caregivers.

100+

parents received consultations

Fill out the form

Smiling woman and teenage girl sitting close together, looking at a smartphone and sharing a lighthearted moment.

Individual consultations

Empatia offers individual consultations tailored to the unique needs of displaced Ukrainians. These sessions provide professional mental health support for parents, caregivers, and teenagers (with parental consent for those under 16). Our experienced psychologists create a safe and understanding environment to address personal challenges, improve family dynamics, and support the emotional well-being of adolescents and their caregivers.

100+

parents received consultations

Fill out the form

Smiling woman and teenage girl sitting close together, looking at a smartphone and sharing a lighthearted moment.

Individual consultations

Empatia offers individual consultations tailored to the unique needs of displaced Ukrainians. These sessions provide professional mental health support for parents, caregivers, and teenagers (with parental consent for those under 16). Our experienced psychologists create a safe and understanding environment to address personal challenges, improve family dynamics, and support the emotional well-being of adolescents and their caregivers.

100+

parents received consultations

Fill out the form

Empatia’s Support Groups

Empatia’s Support Groups provide a safe and supportive space for parents to connect, share experiences, get new information and navigate challenges together. Led by experienced psychologists, these sessions focus on emotional well-being, building resilience, and developing effective parenting and communication strategies, all aimed at strengthening family bonds.

40

participants in total

Register for the support group

Group session with a woman holding a clipboard and listening attentively, surrounded by three other participants in a circle, fostering open conversation and support.

Empatia’s Support Groups

Empatia’s Support Groups provide a safe and supportive space for parents to connect, share experiences, get new information and navigate challenges together. Led by experienced psychologists, these sessions focus on emotional well-being, building resilience, and developing effective parenting and communication strategies, all aimed at strengthening family bonds.

40

participants in total

Register for the support group

Group session with a woman holding a clipboard and listening attentively, surrounded by three other participants in a circle, fostering open conversation and support.

Empatia’s Support Groups

Empatia’s Support Groups provide a safe and supportive space for parents to connect, share experiences, get new information and navigate challenges together. Led by experienced psychologists, these sessions focus on emotional well-being, building resilience, and developing effective parenting and communication strategies, all aimed at strengthening family bonds.

40

participants in total

Register for the support group

Group session with a woman holding a clipboard and listening attentively, surrounded by three other participants in a circle, fostering open conversation and support.
Teenage boy in a beige hoodie speaking to a therapist during a one-on-one counselling session, seated on a sofa in a calm, private setting.

Consultations for teenagers aged 14 and older

Empatia offers individual consultations tailored to the unique needs of displaced Ukrainians. These sessions provide professional mental health support for parents, families, and teenagers (with parental approval). Our experienced psychologists create a safe and understanding environment to address personal challenges, improve family dynamics, and support the emotional well-being of adolescents and their caregivers.

32

Ukrainian teenagers received consultations

Fill out the form

Consultations for teenagers aged 14 and older

Empatia offers individual consultations tailored to the unique needs of displaced Ukrainians. These sessions provide professional mental health support for parents, families, and teenagers (with parental approval). Our experienced psychologists create a safe and understanding environment to address personal challenges, improve family dynamics, and support the emotional well-being of adolescents and their caregivers.

32

Ukrainian teenagers received consultations

Fill out the form

Teenage boy in a beige hoodie speaking to a therapist during a one-on-one counselling session, seated on a sofa in a calm, private setting.

Consultations for teenagers aged 14 and older

Empatia offers individual consultations tailored to the unique needs of displaced Ukrainians. These sessions provide professional mental health support for parents, families, and teenagers (with parental approval). Our experienced psychologists create a safe and understanding environment to address personal challenges, improve family dynamics, and support the emotional well-being of adolescents and their caregivers.

32

Ukrainian teenagers received consultations

Fill out the form

Support materials for parents

Browse through our resources to support your family. Don't hesitate to contact us if any of the materials require extra explanation or guidance. We are here to support you.

Please note that some of the materials in this collection may be behind a paywall or require a subscription. We’ve curated this list for inspiration and further reading, but access to certain links may depend on the publisher’s policies. *

Guideline

Helpful resources

Guideline

Free

Empatia

Ukrainian

What to do when emotions are overwhelming

Simple exercises for every day

Download PDF

Illustration of two clouds: a sad gray cloud crying raindrops and a happy pink cloud smiling and raining hearts

Support materials for parents

Browse through our resources to support your family. Don't hesitate to contact us if any of the materials require extra explanation or guidance. We are here to support you.

Please note that some of the materials in this collection may be behind a paywall or require a subscription. We’ve curated this list for inspiration and further reading, but access to certain links may depend on the publisher’s policies. *

Guideline

Helpful resources

Guideline

Free

Empatia

Ukrainian

What to do when emotions are overwhelming

Simple exercises for every day

Download PDF

Illustration of two clouds: a sad gray cloud crying raindrops and a happy pink cloud smiling and raining hearts

Support materials for parents

Browse through our resources to support your family. Don't hesitate to contact us if any of the materials require extra explanation or guidance. We are here to support you.

Please note that some of the materials in this collection may be behind a paywall or require a subscription. We’ve curated this list for inspiration and further reading, but access to certain links may depend on the publisher’s policies. *

Guideline

Helpful resources

Guideline

Free

Empatia

Ukrainian

What to do when emotions are overwhelming

Simple exercises for every day

Download PDF

Illustration of two clouds: a sad gray cloud crying raindrops and a happy pink cloud smiling and raining hearts
Soft pastel gradient circles, Empatia design elements

Didn't find the information you need?

Call us

Working hours: Monday – Friday between 9:00–17:00*

+ 31 10 200 5088

Due to the high volume of requests, response times may be longer than usual. If you require urgent help and your issue is life or health-threatening, please call 112.

Fill out the form
Email us

empatia@oporafoundation.nl

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Stay connected with our activities and stories (posts in Ukrainian).